April 6, 2020

These are incredibly unsettling times. It's important that we feel supported and connected throughout this period of uncertainty. Help is out there. Online or tele-counselling is a great way to address our personal issues, responsibly, without contributing to the g...

August 27, 2019

North Americans tend to shirk from the notion of seeking help for their mental health, as they see it as a form of weakness; of dependency. What ends up happening is that they harbour the heavy load of life by themselves, leading to many symptoms related to covert stre...

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How Big is Your Pot? Tending to Your Roots is Critical

March 28, 2019

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