North Americans tend to shirk from the notion of seeking help for their mental health, as they see it as a form of weakness; of dependency. What ends up happening is that they harbour the heavy load of life by themselves, leading to many symptoms related to covert stre...

Last article we got into the idea of modern society’s fascination with the mind and how this narrowed focus of attention can be detrimental to our well-being as it dismisses a large part of our internal experience. This segment extends this further by examining the his...

It has long been believed that we humans are only using 10% of our brains, and that the remaining 90% lies dormant as untapped potential. I remember the first time I heard this and was wowed by the implications of the statement. “Just imagine what I could achieve if I...