to Reconnect WithIN
I offer in-person sessions that incorporate evidence-based, trauma-informed modalities
*Anxiety, depression, self-esteem
*Chronic pain, trauma, anger issues
Offering Individual & Couples Sessions in East Vancouver!
* Licensed Professional
* Covered by Many Health Care Plans
* No Waitlist
* Great Transit Accessibility
Counselling Services in the Heart of Commercial Drive
A community of diversity and acceptance.
Located just a 10 minute commute from Downtown Vancouver, this bustling European-vibe neighbourhood is a great place to find refuge, as well as explore--similar to what therapy can offer!
With access to the skytrain nearby, a bus-stop just outside the office building, and available street-parking, any transit concerns you may have had in the past are more than taken care of here at this hospitable locale.
What You Can Expect In a Session
This attends to the recognition that we are social beings, and thrive when we are in connection with others. Much of the transformation in therapy is fostered through the therapeutic relationship--providing corrective emotional experiences that support growth.
Sessions are recognized as a joint venture that excel with teamwork. While the counsellor has their expertise in therapeutic training and holding the space, the client is the expert on their lived experiences and way of viewing the world.
Symptoms are addressed from a holistic approach that acknowledges the mind-body connection towards health and wellness. Top-down processing that focuses on cognitions may also be complemented with bottom-up strategies which tune-in to the sensations of the body.
I value our time together, and recognize that ultimately this is an investment for change. Which is why I encourage forming goals that connect with your values, and following up at the end of each session to see where we were at. I also include takeaway notes for further reflection.
When it comes to mental health concerns, much of what typically gets perceived to be 'disruptive' or unwanted behavior was in fact adaptive ways of responding to challenging situations in our past which are no longer serving us. Highlighted are connecting with strengths and resources.