April 6, 2020

These are incredibly unsettling times. It's important that we feel supported and connected throughout this period of uncertainty. Help is out there. Online or tele-counselling is a great way to address our personal issues, responsibly, without contributing to the g...

August 27, 2019

North Americans tend to shirk from the notion of seeking help for their mental health, as they see it as a form of weakness; of dependency. What ends up happening is that they harbour the heavy load of life by themselves, leading to many symptoms related to covert stre...

July 23, 2019

Something that has caught on wildfire in the past few decades is the notion of the power of our mind in shaping our experience. “Change your thoughts, change your life” is the general gist of a lot of self-help literature, with the notion that many of our mental and ph...

July 11, 2019

’Self-care’ seems to be one of the hot-words found in every health and wellness magazine. Hell, even business-oriented literature is fond of referencing it as part of their regimen for increasing productivity through a more balanced work/leisure schedule. That being sa...