Connect-IN Counselling Update: Responding to COVID-19
These are incredibly unsettling times. It's important that we feel supported and connected throughout this period of uncertainty. Help i
Recognizing and Responding to Stress and Stress-Related Issues (part 3)
Something that has caught on wildfire in the past few decades is the notion of the power of our mind in shaping our experience. “Change your
Recognizing and Responding to Stress and Stress-Related Issues (part 2)
’Self-care’ seems to be one of the hot-words found in every health and wellness magazine. Hell, even business-oriented literature is fond of
Recognizing and Responding to Stress and Stress-Related Issues (part 1)
Stressful Times: Life is tough. Adulting is TOUGH. There are countless roles and responsibilities that each person must juggle in our modern
SPRING 2019 NEWSLETTER: What does Connect-IN Counselling offer?
This work is all about ‘Connection’ Connection, or a felt-sense of attunement to self, others, and our environment, is what provides a...
Leading With Internal Navigation (Part 1): background and main philosophy behind connecting-IN
Connect-IN: Background Having been in the therapeutic field since 2013, I have found myself working with clients on mental health and...