Connect-IN Counselling Update: Responding to COVID-19
These are incredibly unsettling times. It's important that we feel supported and connected throughout this period of uncertainty. Help i
Recognizing and Responding to Stress and Stress-Related Issues (part 4)
North Americans tend to shirk from the notion of seeking help for their mental health, as they see it as a form of weakness; of dependency.
Recognizing and Responding to Stress and Stress-Related Issues (part 2)
’Self-care’ seems to be one of the hot-words found in every health and wellness magazine. Hell, even business-oriented literature is fond of
Recognizing and Responding to Stress and Stress-Related Issues (part 1)
Stressful Times: Life is tough. Adulting is TOUGH. There are countless roles and responsibilities that each person must juggle in our modern
SPRING 2019 NEWSLETTER: What does Connect-IN Counselling offer?
This work is all about ‘Connection’ Connection, or a felt-sense of attunement to self, others, and our environment, is what provides a...
How Big is Your Pot? Tending to Your Roots is Critical
Supporting Growth Through Relationships My partner and I have been on a mission. We have a cozy place located in the European-sector of...
Leading With Internal Navigation (part 2): principles and benefits
Now that you have a better idea of the philosophy behind Connect-IN, it is time to reveal how these ideas can be put into action and...
Leading With Internal Navigation (Part 1): background and main philosophy behind connecting-IN
Connect-IN: Background Having been in the therapeutic field since 2013, I have found myself working with clients on mental health and...