Connect-IN Counselling Update: Responding to COVID-19
These are incredibly unsettling times. It's important that we feel supported and connected throughout this period of uncertainty. Help i
Recognizing and Responding to Stress and Stress-Related Issues (part 4)
North Americans tend to shirk from the notion of seeking help for their mental health, as they see it as a form of weakness; of dependency.
Recognizing and Responding to Stress and Stress-Related Issues (part 2)
’Self-care’ seems to be one of the hot-words found in every health and wellness magazine. Hell, even business-oriented literature is fond of
Recognizing and Responding to Stress and Stress-Related Issues (part 1)
Stressful Times: Life is tough. Adulting is TOUGH. There are countless roles and responsibilities that each person must juggle in our modern